陪津津住醫院期間不停跟津津食食食，食大了胃，又因為照顧津津壓力大，很累，不自覺又食食食，結果是…肥了很多！
不得了，現在逼自己跑步，其實做運動的好處真多，老公最近聽了一個醫生的分享：想健康的話，吃什麼或不吃什麼都不及做運動重要，還有，運動應該日日做！
老公送來一隻可以量心跳、速度和路程的錶給我！謝謝老公，不過…講到高科技，真是我的弱項！
另一個弱項，是我的意志力，要逼自己起床，要逼自己跑跑跑，還要逼自己戒掉零食，加油！
During the time staying in hospital with chunchun, I ate a lot...Having discharged from the hospital, I also ate a lot in order to relieve from the stressed and tired feeling. As I result, I gained 10 pounds more.
Hubby take the advices from a doctor: in order to stay healthy, doing exercise is even more important than our taking care of our daily intake and exercise should be done everyday.
Hubby thus promised to do exercise with me everyday and had given me a watch for measuring heartbeat, runing speed and distance. Thanks hubby...though I still don't know how to use.
Well...As a feebleminded person, I will try my best to keep my promise...wake up, run run run and stay away from devil snacks.
是津津齊齊要買的…何以他們那麼似我…那麼喜歡熱氣的食物
Those are requested by chunchun and chaichai. Why we are so alike in the way that we all love crunchy foods.
不得了，現在逼自己跑步，其實做運動的好處真多，老公最近聽了一個醫生的分享：想健康的話，吃什麼或不吃什麼都不及做運動重要，還有，運動應該日日做！
老公送來一隻可以量心跳、速度和路程的錶給我！謝謝老公，不過…講到高科技，真是我的弱項！
另一個弱項，是我的意志力，要逼自己起床，要逼自己跑跑跑，還要逼自己戒掉零食，加油！
During the time staying in hospital with chunchun, I ate a lot...Having discharged from the hospital, I also ate a lot in order to relieve from the stressed and tired feeling. As I result, I gained 10 pounds more.
Hubby take the advices from a doctor: in order to stay healthy, doing exercise is even more important than our taking care of our daily intake and exercise should be done everyday.
Hubby thus promised to do exercise with me everyday and had given me a watch for measuring heartbeat, runing speed and distance. Thanks hubby...though I still don't know how to use.
Well...As a feebleminded person, I will try my best to keep my promise...wake up, run run run and stay away from devil snacks.
是津津齊齊要買的…何以他們那麼似我…那麼喜歡熱氣的食物
Those are requested by chunchun and chaichai. Why we are so alike in the way that we all love crunchy foods.
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